Exam feeling review can not be finished, determine the result is not good, what is the cause of the panic?
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By Anonymous | Published on December 18, 2024
I'm studying for the second time, and the pressure is so great that the closer it gets to the time, the more anxious I get. My heart beats fast, and I feel a bit of pain in my heart area, which affects my normal life. What should I do? I haven't had a panic attack, but can I prevent anxiety disorder?
Or is there any trigger that can induce panic?
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Comments
I understand how overwhelming it can feel to prepare for exams under such pressure. It's important to take breaks and not overwork yourself. Consider incorporating relaxation techniques like deep breathing or meditation into your routine. Also, talking to someone about your feelings can really help ease the burden.
Feeling anxious during exam preparation is common but managing stress is crucial. Try to establish a balanced study schedule with enough rest and leisure time. Regular physical activity can also greatly reduce anxiety. If you're concerned about panic attacks, learning about them might help you recognize early signs and manage symptoms effectively.
It sounds like you're really pushing yourself, and that's commendable, but remember to listen to your body. Maybe exploring professional help from a counselor or therapist could provide strategies to cope with anxiety. Creating a support network of friends or family who understand what you're going through can also be beneficial.