Here, adhering to the principles of respect, confidentiality, and professionalism, we will share processed real-life cases that provide representative and enlightening stories while ensuring the protection of personal privacy. Through these cases, you will gain insights into various manifestations of anxiety, explore the reasons behind them, and learn effective coping strategies and treatment methods.
Anonymous
3 Min Read
8137on December 18, 2024I also know that I shouldn't care too much about the outcome and should learn to enjoy the process, but I just can't do it.
Anonymous3 Min Read
6617on December 18, 2024Every day is just work, go home, play with the phone, go to bed, it's really boring, but I can't do anything about it.
Anonymous5 Min Read
2009on December 18, 2024My sister is 22 years old and is currently studying abroad for a postgraduate degree. I am currently underage, so I live with her and her parents are in China.
Anonymous6 Min Read
8807on December 18, 2024Recently, I've been in the "rebellion and judgment" phase against my mother, and I keep thinking about the past.
Anonymous4 Min Read
5911on December 18, 2024A junior female student, recently there have been a few things that made me feel that there is something wrong with my mentality, but I can't put my finger on it. 1.
Anonymous2 Min Read
5972on December 18, 2024It's getting dark early and foggy lately, which makes me feel depressed.Every day is a routine of work and life, and I feel like I can't muster the energyIt is easy to fall into self-doubt and conf...
Anonymous4 Min Read
1975on December 18, 2024I know that we should act on our feelings and follow our heart when we don't want to do something. But I often don't know if I really want to say no.
Anonymous4 Min Read
5282on December 18, 2024After breaking up, I can always dream about him, but I don't think it's worth it. They all say that if I go back to him, he will still hurt me again and again.I dream about him 2 to 3 nights a week.
Anonymous4 Min Read
5570on December 18, 2024Every time I face an exam, I get anxious in advance, and I even think about how to find a good reason to ask for leave in order to avoid the exam.
Anonymous2 Min Read
7937on December 18, 2024I've already wanted to die. My parents can't understand why I play with my phone. I usually play on Saturdays and Sundays, and don't play on Mondays to Fridays. They scold me as soon as the weekend...
Anonymous5 Min Read
2071on December 18, 2024I know that staying up late is not good and my health is suffering, but I just don't want to go to sleep at night. I don't really want to do much during the day, and at night I feel like there's no...
Anonymous4 Min Read
8108on December 18, 2024When encountering a minor matter, they will think of this and that, and their emotions can easily be affected by a few words from others.
