Leonard
Motto:If you can change your mind, you can change your life.
Leonard Thompson, a seasoned clinical psychologist based in San Francisco and Los Angeles, has dedicated the past 15 years to mastering and teaching mindfulness-based cognitive therapy (MBCT). Leonard's approach to "Lasting Personal Fulfillment" encourages individuals to take control of their mental health and happiness. In early 2023, he launched his guidebook titled "Journey to Lasting Personal Fulfillment," which allows readers to explore and apply MBCT principles on their own.
Leonard's insights have found a home in numerous publications, including Well+Good, Mindful.org, and The Greater Good Science Center at UC Berkeley. He has contributed expert opinions to articles featured in outlets like Forbes, The New York Times, Shape Magazine, WebMD, and Psychology Today. His work aims to provide practical tools that empower people to lead more meaningful and balanced lives.
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