Sometimes when something is not done well, I always blame myself. It's annoying and upsetting. What should I do?
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By Anonymous | Published on December 27, 2024
Sometimes I will beat myself up for not doing something well, and then I feel bad.
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Comments
I totally get that. We all have those moments where we're just too hard on ourselves. It's important to remember nobody's perfect and it's okay to make mistakes.
Feeling down over not meeting your own expectations can be really tough. But try to think about what you've achieved instead of what didn't go well. Maybe give yourself some credit for trying.
It's easy to fall into the trap of selfcriticism when things don't go as planned. Perhaps we could practice being a bit kinder to ourselves, like how we'd treat a friend in the same situation.
I know the feeling, always aiming for the best and then beating yourself up. Try to see these moments as learning opportunities; they help us grow stronger and wiser.
When I reflect on my own shortcomings, I remind myself that progress takes time. Be patient with yourself and recognize that every step forward, no matter how small, is still a step in the right direction.