Hello! I just wanted to give you a warm hug from afar.
It's natural to feel a sense of loss and helplessness when you feel like you're not being treated with the respect and care you deserve.
Psychology says that no matter what others do to you, you'll be treated the same way you treat yourself. Your relationship with the outside world is a reflection of your relationship with your inner self.
It seems like you feel like you're not accepted, recognized, or affirmed by the outside world. Have you ever thought about giving yourself that part that you can't get from the outside world? Could you treat yourself that way first?
Ultimately, it's up to you to meet your own needs. Prioritize what you want and what you lack, and try to give yourself what you need first.
From what you've said, it seems like you have a strong inner rejection of yourself. When someone has too much inner rejection, they often unintentionally project it onto the people around them, thinking that the people around them won't accept them either.
So, the most important thing for you is to try to learn, accept yourself, overcome inferiority, and cultivate self-confidence. You can try to better accept yourself by making a list of your strengths, and you can also cultivate self-confidence and enhance your sense of self-worth by keeping a gratitude journal.
You can keep an emotion diary to help you understand your emotions better, explore what's behind them, and find ways to meet your needs.
I'm Lily, the Q&A Center's resident listener. The world and I love you.
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34 By Anonymous | Published on December 18, 2024
By Anonymous | Published on December 18, 2024
 
 








Comments
Life is tough, but you're not alone in this. I know it's hard to see right now, but there are people who care and want to help. Maybe talking to a counselor or a trusted adult could offer some guidance. Your feelings are valid, and it's okay to seek support.
It sounds like you're carrying a heavy burden, and it's okay to feel the way you do. But don't give up on yourself. Small steps can lead to big changes. Consider reaching out to someone who can provide professional help, like a therapist. They can help you explore these feelings and find healthier ways to cope.
I understand how overwhelming everything feels, but remember that your situation is temporary. Many have faced similar struggles and found their way through. Reaching out for help isn't a sign of weakness; it's a step towards healing. Consider speaking with a friend, family member, or a mental health professional.
Feeling lost and alone is incredibly painful, but there are resources available to help you. Crisis hotlines and support groups can provide immediate assistance. It's important to take things one day at a time. You deserve to be supported and understood. Please consider reaching out for help.
I hear how much pain you're in, and it's heartbreaking. It's important to know that help is available, and you don't have to go through this alone. Talking to someone who can offer support, whether it's a counselor, a teacher, or a helpline, might make a difference. Your life has value, and there are people who want to help you through this.